If you are wondering the reasons for lowering your carbs, here is a piece which will highlight the 5 key reasons to lower your carbs and sugar. There are ample benefits of having a low carb diet. Recent studies have revealed that lower carb diets are more beneficial than any of their counterparts. It will help you to be healthy and more energetic.
It kills your appetite:
The primary reason why most diet plan fails is because of hunger. Low carb diets will slowly but surely reduce your appetite and thereby hunger. It is always a good idea to reduce the amount of carbs in your diet and increase protein instead. This way you can ensure that you reduce weight and decrease you appetite by in taking fewer calories at the same time.
Reduce blood sugar:
Excessive carbs can lead to diabetes. Carbs are generally broken into a compound known as glucose. It is from here they make an entry into the bloodstream and increases the blood sugar level. Since an elevated blood sugar is toxic in nature, the body counters it with a hormone known as insulin. The later burns down the excessive glucose in the blood so that no harm happens to our system. However, in many cases this insulin response fails due to a condition known as the insulin resistance. The body fails to carry the excess glucose into the cells and hence it end up affecting us. The simple and effective solution to this complex problem can be achieved by cutting down carbs.
Counter metabolic syndrome:
Metabolic syndrome is a situation wherein there is an increased risk of the body to suffer from either diabetes or cardiovascular diseases. Metabolic syndrome is composed of several symptoms such as high triglyceride, high blood sugar, obesity and low HDL levels. Here is the surprising news. All the above mentioned diseases stay under control if a low card diet is consumed for a considerable length of time. Unfortunately many doctors suggest a low fat diet and forget to mention the importance of a low cabs diet.
Low carb diets can cure several brain diseases:
A portion of the brain has the capability to burn fats. This is one reason why liver is capable of producing glucose Incas the person is not taking it orally. Brain also has the capability to burn ketones. The later is formed when a person starves for a longer duration or does not take food at will. This is exactly the same methodology by which epilepsy is treated in children when they become non responsive to drugs.
Low carb diet can improve LDL pattern:
LDL is the evil cholesterol. It is widely believed by the medical community that LDL is primarily responsible for heart attacks and other cardiovascular diseases. The good news is that low carbs are capable of turning bad LDL particles to good ones. LDL is nothing but cholesterol in smaller forms. Low carb diets can turn this minute cholesterol in to bigger ones thereby restricting the chances of heart attacks.